Unlocking the power of your gene expression.

Your lifestyle, exercise and diet regime, sleep and stress levels impact on how your body relates to your genes, switching genes on and off and dictating how you age, recover, feel and perform.

At Goal, we use years of academic research into these processes, avant garde techniques and cutting edge science to help elite performers optimise their health, nutrition, rest and exercise patterns.

Our comparative dataset cohorts are specifically elite athletes and through a simple finger prick blood evaluation we can tell you how you are ageing, recovering and eating. Uniquely we can tell whether you are over exercised, your propensity for specific types of injuries or physical stresses and your actual physiological and psychological stress levels in real time according to what your MiRNA (Micro RNA) has recorded in your blood.

We then create a tailored and personalised micro nutrition, exercise and rest protocol to guide you through your life and career. Your gene expression changes all the time so we can monitor progress and make micro adjustments to your programme helping you be scientifically and genetically the strongest, sharpest and most effective version of you.

Please contact us on the email below to arrange a consultation.